Staying healthy is a choice.

thefitty:

acciohealthylifestyle:

thiseskimoisgettingfit:

fitterandbetter:

eatcleanmakechanges:

maomi:

I call these, “Pistol Squats”

Find your balance on one leg and slowly squat down. This move is actually pretty tough. I can only do 5 reps at a time. If you can’t do this, just stick to regular squats with both feet on the ground.

This move will strengthen your balance, core, quads, glutes, and hamstrings.

My right leg is definitely weaker haha.

This just makes me wanna do it and get better!!!! :)

Do this sometimes when it’s goalie training! We do them on benches to get even better balance and get lower, and I freaking love/HATE them! 

I just tried these, & def failed. I want to work up to it though!!

these are killers!

(via imgTumble)

(Source: getfitwithmaomi, via get-thinspiration)

(via skinnyiswhatpeoplesee)

some-sensible-science:

                                                   “Arts in Apples”

(Source: mad-variables)